Main – CrossFit
Mini Cindy (No Measure)
5 rds of Cindy
Deadlift (15 min to build to heavy triple)
Weighted Step-ups (3*10(5 per side) using bar)
no racks – superset w/rev hypers
reverse hyper-extension (3*15(use a partner to add resistance))
Metcon (Time)
3 RDS
row 25 cal
15 TTB
Pistols (2*max)
games prep