Main – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy

Deadlift (15 min to build to heavy triple)

Weighted Step-ups (3*10(5 per side) using bar)

no racks – superset w/rev hypers

reverse hyper-extension (3*15(use a partner to add resistance))

Metcon (Time)

3 RDS

row 25 cal
15 TTB

Pistols (2*max)

games prep