Main – CrossFit

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Warm-up

Warm-up (No Measure)

200 Double Unders/500 single unders

Metcon

Ledesma (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Parallette Handstand Push-ups
10 Toes-Through-Rings
15 Med Ball Cleans, 20#