CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Thruster (20 min to build to a 5RM from floor)
Metcon (Time)
3 RFT:
75 Double Unders
50 Air Squats
25 Cal Row
B-Fit too. B-Fit perform 5 x 5 back squats @ 75% prior