CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Thruster (20 min to build to a 5RM from floor)

Metcon (Time)

3 RFT:

75 Double Unders

50 Air Squats

25 Cal Row
B-Fit too. B-Fit perform 5 x 5 back squats @ 75% prior