CrossFit Barbending – CrossFit

Mini Cindy (No Measure)

5 rds of Cindy

Metcon (Time)

10 legless rope climbs
scale 15 rope climbs or 10 min amrap band assisted pull-ups with slow negative

Metcon (AMRAP – Rounds and Reps)

15 min:

21 WB 20/14

15 Cal Row

9 Deadlifts 225/155
B-Fit too