Main – CrossFit

Smolov 2/2

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Warm-up

Warm-up (No Measure)

2 RDS

10 hang cleans
10 push press
10 back squat
10 good mornings

Games Prep Weightlifting

Back Squat

Metcon

Metcon (AMRAP – Reps)

7 min:

14 HR push-ups
14 hang cleans 115/75
14 BF sit-ups

Games Prep Metcon

Metcon (AMRAP – Reps)

6 min:

12 front squats 145/95
6 bar MU