CrossFit Barbending – CrossFit

Sally up/Sally down (No Measure)

squats to the beat
PVC OHS style followed by shoulder,hip & ankle focused mobility

Snatch (3 @ 65/75/85%)

add 5 if you missed >2 on 6/2

Power Clean (see above)

Front Squat (3 @ 65/75,3+ @ 85%)

add it if you earned it – core finisher 3 rds of 20 plank walk steps & 20 K2E

Metcon (No Measure)

Workout of the Day

A.

Three sets (12 minutes) of:

30 seconds of Ring Dips/diamond push-ups

Rest 30 seconds

30 seconds of Toes to Bar

Rest 30 seconds

30 seconds of L-Sit or L-Sit Progression

Rest 30 seconds

B.

Every 5 minutes, for 25 minutes (5 sets) for times:

Run 400 Meters

25 Push-Ups