CrossFit Barbending – CrossFit
Sally up/Sally down (No Measure)
squats to the beat
PVC OHS style followed by shoulder,hip & ankle focused mobility
Snatch (3 @ 65/75/85%)
add 5 if you missed >2 on 6/2
Power Clean (see above)
Front Squat (3 @ 65/75,3+ @ 85%)
add it if you earned it – core finisher 3 rds of 20 plank walk steps & 20 K2E
Metcon (No Measure)
Workout of the Day
A.
Three sets (12 minutes) of:
30 seconds of Ring Dips/diamond push-ups
Rest 30 seconds
30 seconds of Toes to Bar
Rest 30 seconds
30 seconds of L-Sit or L-Sit Progression
Rest 30 seconds
B.
Every 5 minutes, for 25 minutes (5 sets) for times:
Run 400 Meters
25 Push-Ups