CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 70,3 @ 80,1 @ 90%)

add 5 if you earned it

Clean and Jerk (see above)

Back Squat (5 @ 70,3 @ 80,1+ @ 90%)

Metcon (Time)

B-Fit

Two Rounds For time:

Row 1000 Meters

20 Burpees Over the Concept 2

40 Thrusters (45/35)
Core – 4 rds of 30 sec flutter kicks & 30 sec of abmat sit-ups with 15 sec rest in between