CrossFit Barbending – CrossFit

Come support your benders tomorrow either in Branchberg or Point Pleasant

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 70,3 @ 80,1@ 90%)

add 5 if you earned it

Power Clean (same as above)

Front Squat (5 @ 70,3 @ 80,1+ @ 90%)

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

A.

Three sets of:

Single-Leg Deadlift x 6-8 reps each leg

Rest 60 seconds

Nose-to-Wall Handstand Hold x 45-60 seconds

Rest 60 seconds

Supine Ring Row x 10-12 reps @ 2111

(get as horizontal as possible)

B.

Complete as many rounds and reps as possible in 15 minutes of:

Run 200 Meters

10 DB Power Cleans

20 Jumping Lunges