CrossFit Barbending – CrossFit
Come support your benders tomorrow either in Branchberg or Point Pleasant
Open mobility (No Measure)
10 min of coaches choice
Snatch (5 @ 70,3 @ 80,1@ 90%)
add 5 if you earned it
Power Clean (same as above)
Front Squat (5 @ 70,3 @ 80,1+ @ 90%)
Metcon (AMRAP – Rounds and Reps)
Workout of the Day
A.
Three sets of:
Single-Leg Deadlift x 6-8 reps each leg
Rest 60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60 seconds
Supine Ring Row x 10-12 reps @ 2111
(get as horizontal as possible)
B.
Complete as many rounds and reps as possible in 15 minutes of:
Run 200 Meters
10 DB Power Cleans
20 Jumping Lunges