CrossFit Barbending – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s

10 Thrusters 45/35

*perform as EMOM if class size permits*

Snatch (5 @ 40/50/60%)

add 5

Power Clean (see above)

Front Squat (see above)

core – 50 MB GHDSU

Metcon (AMRAP – Rounds and Reps)

B-Fit

3Rounds of 3 Minutes:

15 Burpees

25 KB Swings

As many reps as possible of KB Snatches

Rest 1 Minute

3 Minutes

15Burpees

25 KB Swings

As many reps as possible of KB Clean and Jerks

*score is total reps of snatch & clean & jerk*