CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 60/70/80%)

add 5 if you had less than 2 misses

Power Clean (5 @ 60/70/80%)

Front Squat (5 @ 60/7-/5+ @ 80%)

add if you earned it

Metcon (Time)

B-Fit

A.

Every minute, on the minute, for 20 minutes:

Minute 1 – Kettlebell Snatch x 10 reps (5 per arm)

Minute 2 – Tempo Push-Ups x 10 reps @ 1111

Minute 3 – Alternating Reverse Lunges with KBs x 10 reps

Minute 4 – Supine Ring Rows x 10 reps

B.

For time:

10 Burpees

20 Russian Kettlebell Swings

9 Burpees

18 Russian Kettlebell Swings

8 Burpees

16 Russian Kettlebell Swings

…and so on down to…

1 Burpee

2 Russian Kettlebell Swings