CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (3 @ 65/75/85%)

Clean and Jerk (see above)

Back Squat (3 @ 65/75/,3+ @ 85%)

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:

100 Meter Farmer’s Carry (32/24 kg kettlebells)

10 Jumping Air Squats

10 Jumping Split Lunges

B.

12 Minutes of Partner-Assisted Quad and Calf Smashing