CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 70/3 @ 80/1 @ 90%)

Clean and Jerk (see above)

Back Squat (5 @ 70,3 @ 80,1+ @ 90%)

add if you earned it

Metcon (AMRAP – Reps)

B-Fit

Four sets for max reps of:

60 seconds of Rowing/airdyne (for calories)

Rest 60 seconds

60 seconds of Jumping Squats(45/35lbs)

Rest 60 seconds

60 seconds of Supinated ring rows (any grip)

Rest 60 seconds

60 seconds of Push-Ups (focus on good ROM)

Rest 60 seconds
finisher – run 1 mile