Lift 19/1

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 70,3 @ 80%, PR attempt)

Clean and Jerk (see above)

Back Squat (see above)

Metcon (AMRAP – Rounds and Reps)



Four sets of:

Dumbbell Bench Press x 8-10 reps

Rest 45 seconds

Supine Ring Rows x 8-10 reps

Rest 45 seconds

Single-Leg Hip Bridge x 8-10 reps each leg

Rest 45 seconds


Complete as many rounds and reps as possible in 6 minutes of:

15 Burpees

10 Push Press (75/55 lbs)

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