CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 70,3 @ 80%, PR attempt)

Clean and Jerk (see above)

Back Squat (see above)

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Four sets of:

Dumbbell Bench Press x 8-10 reps

Rest 45 seconds

Supine Ring Rows x 8-10 reps

Rest 45 seconds

Single-Leg Hip Bridge x 8-10 reps each leg

Rest 45 seconds

B.

Complete as many rounds and reps as possible in 6 minutes of:

15 Burpees

10 Push Press (75/55 lbs)