CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (3 @ 65,75,85%)

Power Clean (3 @ 65,75,85%)

Front Squat (3 @ 65,75, 3+ @ 85%)

Finisher – Tabata T2B

Metcon (Time)

B-Fit

A.

Every minute, on the minute, for 15 minutes:

Minute 1 – Supine Ring Row x 8 reps @ 2111

Minute 2 – Tempo Push-Ups x 12 reps @ 1111

Minute 3 – V-Ups x 20 reps

B.

For time:

Row 50 Calories

50 Push Presses

Run 800 Meters