CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Snatch (3 @ 65,75,85%)
Power Clean (3 @ 65,75,85%)
Front Squat (3 @ 65,75, 3+ @ 85%)
Finisher – Tabata T2B
Metcon (Time)
B-Fit
A.
Every minute, on the minute, for 15 minutes:
Minute 1 – Supine Ring Row x 8 reps @ 2111
Minute 2 – Tempo Push-Ups x 12 reps @ 1111
Minute 3 – V-Ups x 20 reps
B.
For time:
Row 50 Calories
50 Push Presses
Run 800 Meters