Lift 4/2

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 40,50,60%)

Power Clean (5 @ 40,50,60%)

Front Squat (5 @ 40,50,60%)

Metcon (AMRAP – Rounds and Reps)


In teams of two, complete as many rounds and reps as possible in 30 minutes of:

Run 400 Meters

5 Pull-Ups

10 Push-Ups

15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.