CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Snatch (5 @ 40,50,60%)
Power Clean (5 @ 40,50,60%)
Front Squat (5 @ 40,50,60%)
Metcon (AMRAP – Rounds and Reps)
B-Fit
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats
Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.