CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Snatch (5 @ 60,70,80%)
add 5 lbs to each lift if you had 2 or fewer misses on 1/2
Power Clean (5 @ 60,70,80%)
same protocol
Front Squat (5 @ 60,70, 5+ @ 80%)
add 5lbs if you exceeded 5 reps on 1/2
Metcon (No Measure)
B-Fit
Every 4 minutes, for 32 minutes (8 sets):
Row 250 Meters
15 Kettlebell Swings
10 Dumbbell Push Press