CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (3 @ 65,75,85%)

add 5lb if you missed 2 or less on 2/1

Clean and Jerk (3 @ 65,75,85%)

same protocol

Back Squat (3 @ 65,75,3+ @ 85%)

add 5 lb if you exceeded 3 on 2/1

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Three sets of:

Strict Dumbbell Press x 8-10 reps

Rest 45 seconds

Supine Ring Rows x 8-10 reps @ 2111

Rest 45 seconds

Plank Hold x 45 seconds

Rest 45 seconds

B.

Complete as many rounds and reps as possible in 20 minutes of:

6 Strict Handstand Push-Ups or L-Seated Dumbbell Presses

12 Kettlebell Swings

12 Box Jump-Overs