CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Power Snatch (5 @ 70,3 @ 80, 1 @ 90%)
Clean and Jerk (5 @ 70,3 @ 80,1 @ 90%)
Back Squat (5 @ 70,3 @ 80, max @ 90%)
3 RDS of 20 sec L-sit & 20 weighted back extensions
Metcon (Time)
B-Fit
5 Rounds for Time of:
15 Kettlebell Sings
15 Deficit push-ups with hands on 25 pound plates
row 400 meters