CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Power Snatch (5 @ 70,3 @ 80, 1 @ 90%)

Clean and Jerk (5 @ 70,3 @ 80,1 @ 90%)

Back Squat (5 @ 70,3 @ 80, max @ 90%)

3 RDS of 20 sec L-sit & 20 weighted back extensions

Metcon (Time)

B-Fit

5 Rounds for Time of:

15 Kettlebell Sings

15 Deficit push-ups with hands on 25 pound plates

row 400 meters