CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 40/50/60%)

Power Clean (same as snatch – add 5 lbs to last mo)

Front Squat (5 @ 40/50/60%)

core – 8 min EMOM of 10 T2B

Metcon (Time)

B-Fit

Every 5 minutes, for 30 minutes (6 sets):

Run 400 Meters

20 Russian Kettlebell Swings (heavy)

40 Double-Unders
score fastest rd