CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Snatch (5 @ 60/70/80%)

add 5 to 5/2

Power Clean (5 @ 60/70/80%)

Front Squat (5 @ 60/70/5+ @ 80%)

Metcon (Time)

B-Fit

A.

Three sets of:

Deadlift x 6-8 reps

Rest 60 seconds

Bottom’s Up Kettlebell Walk x 25 yards each arm

Rest 60 seconds

Double-Unders x 60 seconds

Rest 60 seconds

B.

In teams of two, alternate sets to complete four each of:

10 Calorie Row

20 Barbell or Dumbbell Thrusters

30 Kettlebell Swings