Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

Clean & jerk 5-4-3-2-1 205/125

DU 50-40-30-20-10

Bent Over Row (4*10 @ 70%)

Metcon (AMRAP – Reps)

B-Fit

10 min ladder

3 BJ

3 DB thrusters

6 BJ

6 DB thrusters, etc
finisher – 5 min max abmat sit-ups