Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
Clean & jerk 5-4-3-2-1 205/125
DU 50-40-30-20-10
Bent Over Row (4*10 @ 70%)
Metcon (AMRAP – Reps)
B-Fit
10 min ladder
3 BJ
3 DB thrusters
6 BJ
6 DB thrusters, etc
finisher – 5 min max abmat sit-ups