Main – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (Time)
400m prowler push – bodyweight
*sled weighs 50lbs 10 min cap*
Metcon (12 Rounds for reps)
EMOM 12
odd – 2 rope climbs
even – 25 push-ups