Main – CrossFit
Warm-up
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Metcon
Metcon (Time)
1000m row
30 burpees
Metcon
Metcon (AMRAP – Reps)
5 min
10 MB russian twists 20/14
10 WB sit-ups 20/14