Main – CrossFit

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Warm-up

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon

Metcon (Time)

1000m row
30 burpees

Metcon

Metcon (AMRAP – Reps)

5 min

10 MB russian twists 20/14
10 WB sit-ups 20/14