CrossFit Barbending – CrossFit

It’s my birthday so you know today’s gonna be sadistic!

Open mobility (No Measure)

10 min of coaches choice

Metcon (No Measure)

EMOMx12

Odd: 8 TTB + 8 Jerks, 155/105

Even: 8 Burpees + 8 unbroken Deads, 275/185

Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here

Metcon (No Measure)

B-Fit

100 deads 155/105

EMOM 5 burpees