Main – CrossFit
MB CLEAN/PUSHUP (No Measure)
EMOM 6
1O MB CLEANS
10 PUSH-UPS
Bench Press (15 min to a max dbl)
ring push-ups (2* max reps)
games prep
Bent Over Row (3*14(use DB or KB’s))
superset with band pull aparts – 3*15-20
Metcon (Time)
3 RDS
10 S2O 155/105
15 C2B pull-ups
10 WB 2 for 1’s 20/14
barbell shrug (3*8)
games prep