Main – CrossFit

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Bench Press (15 min to a max dbl)

ring push-ups (2* max reps)

games prep

Bent Over Row (3*14(use DB or KB’s))

superset with band pull aparts – 3*15-20

Metcon (Time)

3 RDS

10 S2O 155/105
15 C2B pull-ups
10 WB 2 for 1’s 20/14

barbell shrug (3*8)

games prep