CrossFit Barbending – CrossFit

The CrossFit Warm-up (No Measure)

3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips

Metcon (No Measure)

20 MIn:

2 15 ft rope climbs

20 pistol squats alternating

40 double-unders
B-Fit too