CrossFit Barbending – CrossFit
The CrossFit Warm-up (No Measure)
3 rounds of 10-15 reps of:
Samson Stretch (15-30 seconds)
Overhead Squat with PVC
Sit-ups
Back-extensions
Pull-ups
Dips
Metcon (No Measure)
20 MIn:
2 15 ft rope climbs
20 pistol squats alternating
40 double-unders
B-Fit too