Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Marguerita (Time)

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Gymnastics

Chest-To-Bar Pull-ups (score total reps for 3 max effort sets)