CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds and Reps)

20 minutres:

1 Dead Lift, 405/285

10 TTB

15 Bar Facing Burpees

Metcon (Time)

B-Fit

5 Rounds of:

30 Wall Balls 20/14

10 Burpee onto Plate

30 KB Swings 53/35

1min Rest