CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Metcon (Time)

B-Fit

A.

Every four minutes, for 16 minutes (4 sets) of:

Bench Press x 6-8 reps

Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)

B.

For time:

50/30 Push-Ups

400 Meter Run

30 Heavy Kettlebell Swings

200 Meter Run

50/30 Push-Ups

200 Meter Run

30 Heavy Kettlebell Swings

400 Meter Run