CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Metcon (Time)
B-Fit
A.
Every four minutes, for 16 minutes (4 sets) of:
Bench Press x 6-8 reps
Pull-Ups x Max Reps (OR…Strict Pull-Ups x Max Reps)
B.
For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
200 Meter Run
50/30 Push-Ups
200 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run