Main – CrossFit

Box closed today but that’s no excuse. We’re you naughty or nice. I programmed an at home WOD, no box necessary

Open mobility (No Measure)

10 min of coaches choice
Apply what you’ve learned young padouins. Use the force…..you must.

CrossFit Games Open 12.1 (AMRAP – Rounds and Reps)

7-Minute AMRAP of:
Burpees to a 6″ target
Buck the target. Just do it. Obsessed is a word the lazy use to describe the dedicated.