Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Bench Press (12 min to find max 5)

Metcon (10 Rounds for reps)

10 min EMOM

odd- bent row*10 165/85

even- muscle snatch*5 115/55
one barbell, one plate change

Metcon (Time)

15-10-5

strict press 115/75
C2B pullup