Main – CrossFit
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Bench Press (12 min to find max 5)
Metcon (10 Rounds for reps)
10 min EMOM
odd- bent row*10 165/85
even- muscle snatch*5 115/55
one barbell, one plate change
Metcon (Time)
15-10-5
strict press 115/75
C2B pullup