Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (3 Rounds for time)
12-10-8-6-4-2
squat clean 115/65
HSPU
lat burpee over bar
at 15 min – 3 RDS
30 DU
15 Pwr snatch 75/55
run 200m
at 30 min – 3 RDS
20 WB 20/14
15 MB sit-ups
10 S2O 155/105