Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (3 Rounds for time)

12-10-8-6-4-2

squat clean 115/65

HSPU

lat burpee over bar

at 15 min – 3 RDS

30 DU

15 Pwr snatch 75/55

run 200m

at 30 min – 3 RDS

20 WB 20/14

15 MB sit-ups

10 S2O 155/105