Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

12-9-6-3

burpee BJ over 24/20″

Pwr Clean 155/105

rest 5 min then

21-15-9

S2O 155/105

T2B

rest 5 min then

40 OHS 75/55

20 HSPU

30 OHS

15 HSPU

20 OHS

10 HSPU

*record one time including breaks*
40 min cap