Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (3 Rounds for time)

10-1 of:

HSPU
*1 rope climb between each RD*

at 15 min – 4 RDS

15 KBS 70/53
15 burpees

at 30 min – 3 RDS

4 MU
8 pwr cleans 135/85
12 BJ 24/20″