Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (3 Rounds for time)

21-15-9

Thruster 95/65
KBS 70/53
T2B

@15 min mark 8 RFT

12 med ball cleans
12 HR push-ups

@30 min mark 9-6-3

front squat 225/145
bar MU
each WOD scored separately/ if you fail to finish a WOD under the time caps, your workout is over. You will see these on Mondays during the Devil’s month!!!