Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (3 Rounds for time)
21-15-9
Thruster 95/65
KBS 70/53
T2B
@15 min mark 8 RFT
12 med ball cleans
12 HR push-ups
@30 min mark 9-6-3
front squat 225/145
bar MU
each WOD scored separately/ if you fail to finish a WOD under the time caps, your workout is over. You will see these on Mondays during the Devil’s month!!!