Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (3 Rounds for time)

3 RDS

20 WB 20/14

10 HSPU

5 deadlifts 315/205

at 15 min;

3 RDS

run 200m

15 C&J 105/70

at 30 min;

1-2-3-2-1

rope climb

squat snatch 155/105