Main – CrossFit

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon (Time)

With a partner complete:

200 wall balls 20/14
(one partner works while other hangs from pull-up bar)
60 hang power snatches 115/75
(one partner works while other holds handstand)
scale HS hold to elevated pike hold