Main – CrossFit
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon (Time)
With a partner complete:
200 wall balls 20/14
(one partner works while other hangs from pull-up bar)
60 hang power snatches 115/75
(one partner works while other holds handstand)
scale HS hold to elevated pike hold