Main – Boot Camp

LUNGE/WORM (No Measure)

3 RDS NOT FOR TIME

1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX

Metcon (Time)

6 RDS;

row 250m
15 WB 20/14
400m med ball run

Metcon (20 Rounds for reps)

Strongman WOD

20 min EMOM

odd – 10 OH walking lunge 115/75
even – 3 stones over bar at chest HT AHAP