Main – CrossFit
Warm-up
Mini Cindy (No Measure)
5 rds of Cindy
Metcon
Moore (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups
5 rds of Cindy
20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups