Main – CrossFit

Warm-up

Mini Cindy (No Measure)

5 rds of Cindy

Metcon

Moore (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
1 Rope Climb, 15′
Run 400m
Max Rep Handstand Push-ups

Gymnastics

Strict Toes-To-Bar (3*10)