Main – Boot Camp
Its a MDW tradition. #honorthefallen
(No Measure)
Dodgeball for 5 min – do either 5 WB or 5 sit-ups each time you are eliminated
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.