Main – CrossFit
Warm-up
Warm-up (No Measure)
shoulder/hip/ankle mobility & 500m row
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min:
5 pwr cleans 205/125
10 lat bar burpees
20 DU/50 singles
Games Prep Metcon
30 Muscle-Ups (Time)
30 muscle-ups for time