Main – CrossFit

Warm-up

Warm-up (No Measure)

shoulder/hip/ankle mobility & 500m row

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min:

5 pwr cleans 205/125
10 lat bar burpees
20 DU/50 singles

Games Prep Metcon

30 Muscle-Ups (Time)

30 muscle-ups for time