CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Overhead Squat (15 min to build Heavy)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (AMRAP – Rounds and Reps)

B-Fit

40 min:

40 cal row

40 KBS 53/35