CrossFit Barbending – Boot Camp
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (AMRAP – Rounds)
EMOM x 20
odd – 15 WB 20/14
even – 15 BJ 24/20″
Metcon (Time)
StrongmanWod
30 Stone 2 shoulder AHAP
*every 5 reps complete 50 ft sled push @ 2x BW*