CrossFit Barbending – Boot Camp

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (AMRAP – Rounds)

EMOM x 20

odd – 15 WB 20/14

even – 15 BJ 24/20″

Metcon (Time)

StrongmanWod

30 Stone 2 shoulder AHAP

*every 5 reps complete 50 ft sled push @ 2x BW*