Nancy or Naughty Nancy

CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

Metcon (Time)

“Naugthy Nancy”


run 600m

25 OHS 140/95

Metcon (AMRAP – Rounds and Reps)


Five sets of:

Against a 3 minute running clock, complete as many rounds and reps as possible of:

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 minutes between sets, and pick up the next set where you left off.

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