Main – CrossFit

Happy new year benders. Today is about taking that first step in the right direction towards forging the newest & best version of you yet. Take some time to reflect, write down your goals both in & outside the box, then hang it next to your bed. Let it be the first thing you see every day when you rise. Instill it in your psyche, then spend each day working towards making it happen. In 2015 all you need is faith, family, & Crossfit Barbending!