CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (3 Rounds for weight)
EMOM x 6
odd – 3 pause front squats @ 50% :05
even – 40 DU
EMOM x 6
odd – 2 hi hang squat cleans at 70% clean
even – 40 DU
EMOM x 6
odd – 1 squat clean @ 90% 1 RM
even – 40 DU
Front Squat (8 x 4 @ 75%)
extra performance
Metcon (Time)
B-Fit
5 RDS:
75 DU(150 singles)
50 ft prowler push, 100% BW
25 med ball squat jumps