Main – CrossFit
Warm-up
Warm-up (No Measure)
shoulder mobility followed by 3 rds of 10 bar thrusters & 10 bar SDHP
Metcon
Metcon (Time)
15 Thrusters 135/85
21 SDHP 135/85
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP
shoulder mobility followed by 3 rds of 10 bar thrusters & 10 bar SDHP
15 Thrusters 135/85
21 SDHP 135/85
12 Thrusters
15 SDHP
9 Thrusters
9 SDHP