Main – CrossFit

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Warm-up

HSPU/DU (No Measure)

EMOM 5

5 HSPU
25 DU

Metcon

Omar (Time)

For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees

Finisher

800m Row (Time)

Max Effort 800m Row

Finisher

Weighted Sit-ups (10 reps per set, choose 25/15/10 held behind head)