Main – CrossFit
Warm-up
MB CLEAN/PUSHUP (No Measure)
EMOM 6
1O MB CLEANS
10 PUSH-UPS
Weightlifting
Clean and Jerk (15 min to build heavy)
Weightlifting
Snatch (15 min to build heavy)
Metcon
CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#