Open 11.

Main – CrossFit

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Warm-up

Warm-up (No Measure)

500m row
100 Double unders

Weightlifting

Weighted Pull-ups (5*5 across AHAP)

Metcon

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

Games Prep Metcon

Metcon (Time)

15-10-5

Kcal row
bench press 165/105